https://www.susanna.yoga/living-wholeness-journal daily 0.75 2026-07-04 https://www.susanna.yoga/living-wholeness-journal/learning-to-rest monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/cbd5e0f8-3238-4d6e-a77b-4acef1ce1ca0/jnl1.PNG Journal - Learning to Rest The practice often begins with movement. A foot steps forward. An arm reaches overhead. The breath follows the shape of the body. We arrive carrying the momentum of the day. The body is already moving. The mind is already moving. Then something begins to settle. Attention returns to the breath. The gaze rests on a single point. The body learns how to remain in one place for a little longer than before. Even within movement, moments of rest begin to appear. https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/4ffe5d81-0afe-4517-b98b-9dd42c17b4af/jrnl3.PNG Journal - Learning to Rest The body remains completely still while awareness stays awake. Attention moves through the body without needing to change anything. Across the right side. Across the left. Then through the whole body together. Awareness rests where it is placed. Perhaps this is why stillness can feel unfamiliar at first. We spend much of life moving towards the next thing, yet here there is nowhere to arrive. Only the quiet rhythm of breath. Only the weight of the body resting against the earth. The practice asks for very little. Simply to remain. Over time, the body begins to recognise this place. https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/678b268d-ec13-4838-ae54-c8a4d0c57c28/jrnl2.PNG Journal - Learning to Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/living-wholeness-journal/what-repetition-builds monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/bff50684-2fa8-4e84-af10-cc3c05f80876/IMG_3539.JPG Journal - What Repetition Builds The small acts repeated without ceremony. A practice is built in this way. Not through intensity, but through return. https://www.susanna.yoga/living-wholeness-journal/what-holds-the-tendril monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/ef75b59e-7ca3-4cb9-bbb5-3e39836e2d4b/tendrils.png Journal - What Holds the Tendril - What supports growth is established before growth becomes visible. Practice follows a similar rhythm. https://www.susanna.yoga/living-wholeness-journal/what-the-pantry-holds monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/db3577a4-562a-402c-b3a4-25fe590772a7/LW-BL1.PNG Journal - What the Pantry Holds The body changes with light, temperature, season, age, activity. What supports us changes too. By late spring, digestion often begins to lighten. Bitter greens return. Herbs become sharper. Meals simplify. But simplicity does not mean absence. The body still needs grounding while energy rises. This is where the pantry supports the season. https://www.susanna.yoga/living-wholeness-journal/where-the-woods-begin-to-change monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/94879fff-999f-4156-8a23-a11520a01f9b/IMG_2020.jpg Journal - Where the Woods Begin to Change Nothing forces the bluebells open. They arrive when the conditions support them. Light reaches the forest floor before the canopy fully closes. Moisture remains in the ground. The timing holds. https://www.susanna.yoga/living-wholeness-journal/the-body-learns-slowly monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/7e9d2494-7bb3-4873-b5c4-7e1098e3ed75/blg1.jpg Journal - The Body Learns Slowly - Support changes the experience of opening. A strap extends the reach of the hands. A bench alters the angle of the spine. The body meets the posture through proportion rather than demand. https://www.susanna.yoga/living-wholeness-journal/finding-the-line monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/527bd638-43ed-4989-801b-d7105bc71d5f/TRIKONASANA2.PNG Journal - Finding the Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/living-wholeness-journal/what-begins-to-rise monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/da7fb7c7-b092-4ff5-9b43-d8c77e75f7d7/Bl-1.png Journal - What Begins to Rise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/living-wholeness-journal/when-colour-returns monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/61dc0227-6747-4ebd-b0d9-498e541394f6/Magnolia.png Journal - When Colour Returns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/living-wholeness-journal/where-strength-begins monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/1772986117265-HIATMTQ3UYBZNOQQE77L/muscari.png Journal - Where Strength Begins https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/1772986180763-D9TF1A9WT0FDZTAD4SN8/songbowl.png Journal - Where Strength Begins https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/1772986707088-09DLYHY0QOV4DU74K53T/restorativeyoga.png Journal - Where Strength Begins https://www.susanna.yoga/living-wholeness-journal/when-the-practice-turns-inward monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/4b304610-b3c2-42d2-ad54-c9635f704e63/earlyspring.png Journal - When the Practice Turns Inward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/living-wholeness-journal/the-practice-of-listening monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/2fdaa174-9bc0-4cec-9a9f-659b3ddbd2a9/WinterBP-1.png Journal - The Practice of Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.susanna.yoga/home daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/4ac6b8e8-4500-4714-a77a-74821c682a5c/lLW-Home.png https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/975dea97-9adc-4ab3-a9c4-ee75abc32378/IMG_0783.jpg https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/6daa99ad-1ca9-4506-9cf4-7425863c599e/muscari10.png https://images.squarespace-cdn.com/content/v1/66d339daa2af3d572ade5a09/f12ba6bb-f982-45dd-8129-378efe62dbf6/Tadasana.png